Constipation is considered to be one of the most common digestive complaints. When you are suffering from constipation, it feels like everything is not well. You can’t do the things you need to do. You are limited to just dealing with all the pain. During this time, you’re bound to be looking for any type of relief.
So if you are looking for ways how to relieve constipation, you’re in luck. Little do most people know that constipation can be treated with the help of seven simple home remedies. Not only are they simple, but they’re effective and natural too. All you need is to take it one step at a time and you’ll get the relief you need.
Seven Natural Ways to Relieve Constipation
1. Eat a high fiber diet.
The first thing you should do is choose healthy fiber-rich foods. And focus on consuming at least 24 to 38 grams of these fibers. Always add new fiber foods to your diet gradually, so your body can adjust to these cures for constipation.
2. Drink 8 cups of water.
Regularly drinking large amount of water is the easiest way to relieve constipation. Liquids are essential in washing toxins and waste out of your body. You should avoid beverages like coffee, sodas, alcohol, and whole milk because they can contribute to constipation.
3. Take fiber supplements.
Getting enough fiber into your body may be difficult so you need to back it up with fiber supplements. It is the one of the best ways to make sure that you are getting the necessary fiber that your body needs.
4. Exercise daily.
Moving your body is a good way to get your bowels moving too. It doesn’t need to be strenuous but try to spend at least 30 minutes a day exercising.
5. Squat to ease elimination.
Aiming for a healthy bowel movement entails you to be in a natural squatting position. Performing squats can really help most of the time. Simply include them in your next exercise routine.
6. Avoid constipating foods.
There are foods that can cause constipation like cheese, ice cream, pastries, fatty meats, processed foods, and those with hard animal fats. It is best to avoid these when you are constipated.
7. Get healthy and stay fit.
The healthier you are, the higher your chances of having better bowel movements. Taking natural supplements with enzymes and probiotics will definitely help with relieving constipation.
In the end, making a few healthy lifestyle changes will save you from another incidence of constipation so you won’t need to find ways how to relieve constipation again.