The fact that you’re reading this means that you’re wondering how to prevent constipation. In case you still don’t know, constipation is caused by one major factor, and that is a poor diet. You’re bound to be constipated if you’re eating more carbohydrates like rice, potatoes, and starch, while eating a limited amount of vegetables and wheat products.
Carbohydrates tend to coagulate faster in your gut, while fiber will allow the food to pass through more slowly. If you want to prevent constipation, just follow the chart of the balanced diet and you should not have any problems.
How to Avoid Constipation
Water is a very important aid in preventing constipation. Keep yourself hydrated, and you will notice that your stool will have a softer consistency. You can avoid constipation by drinking plenty of water all throughout the day.
You can also focus eating wheat and greens, which are ideal fiber sources for your body. In the morning, you can try to eat oatmeal for breakfast. This should help you balance your bowel movement.
Apples and papayas are also excellent choices for constipation relief, as these are fruits that make your stool softer and easier to pass.
You also want to avoid certain foods that can trigger constipation, prime among these are red meat and, believe it or not, bananas. Bananas have a constipating effect when you eat more than two a day. You can eat bananas of course (after all, it’s still a fruit), but make sure that you do so in moderation. They are excellent sources of potassium, but in excess, they can pose a hazard for your bowel movement.
There are people who do not go on regular trips to the toilet, just because they are lazy or they want to prolong the sensation. This is an unhealthy practice. You need to defecate at least once a day to make sure that your body does not store fecal waste.
When you let a day pass without defecating, chances are you will be constipated the next day. You can prevent constipation if you defecate every day, preferably in the morning. This normally occurs after breakfast, just before you take a shower.
In summary, the best way how to prevent constipation is to eat a balanced diet, drink plenty of water, avoid eating too much red meat, and defecate at least once a day.
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