Constipation is a common condition that you’re bound to experience at some point in your life. It is both an irritating and uncomfortable feeling, which could make life uneasy.
Although highly treatable at home with constipation remedies, many people still seek medical help. True enough, chronic constipation accounts for almost 2.5 million medical consultations yearly in the US alone. This is the reason why understanding the condition will help you select the best remedies for constipation.
What is Constipation?
Constipation can sometimes be a subjective experience. People who experience change in bowel movement with symptoms like difficulty passing stool, abdominal pain and bloating, even without seeking medical checkup, conclude they are experiencing constipation. This leads to them looking for a simple constipation remedy, such as drinking more water or consuming more fiber-rich foods.
However, a doctor’s definition of constipation is more pronounced. It is the absence of bowel movement for more than three consecutive days. This can be diagnosed after a thorough medical history and necessary laboratory results. Once diagnosis is established, it will later be classified as either acute (continuous change in bowel habits for 3 months or less) or chronic (bowel pattern changes for longer than 3 months). Of course after the diagnosis comes treatment.
As earlier stated, constipation remedies for adults can be done at home with diet, or if cases are extreme, would require the use of medicines or laxatives.
Essential Constipation Remedies
These are quick constipation remedies that can stimulate bowel movement. There are many kinds of laxatives available. Understanding the underlying cause can help you select the right one for you.
When taking any natural laxatives, you should remember that usage beyond seven days (unless directly under medical supervision) is highly discouraged. This is because prolonged use of this remedy for constipation causes the colon to lose its ability to function by itself and can lead to chronic diarrhea.
2. Colon Cleanse
Perhaps the best remedy for constipation these days is to get a colon cleanse. This involves taking a supplement with probiotics and various other natural ingredients to boost your colon’s health, which in turn helps you remedy constipation, bloating, gas, and other digestive problems.
Colon cleanses are usually far safer and better for your body than most laxatives out there. You also don’t have to go on any special diet to get relief.
If you decide to try a colon cleanse, the one offered by Bowtrol is a great option. It provides everything you need to remedy your constipation and bring your body back to full health – completely naturally.
These work to not only keep the body well hydrated but also keep your stool soft. It is a known fact that drinking approximately 6-8 glasses of water every day is a good enough remedy. Remember that fluids make for an easier bowel movement. Try to limit your intake of alcohol or caffeine as they can cause dehydration.
If ever you were looking for chronic constipation remedies, eating right is an important factor not only in treatment but also in prevention. A well balanced diet that is high in fiber, fruits, and vegetables gives your stool volume, making it easier for it to pass. Food rich in fiber like green vegetables, whole-wheat grains, and surprisingly, pear also aid to avoid bloating and gas.
These are only the basics when it comes to constipation remedies. Remember that prevention still and always will be better than cure, so you better make sure you have adequate fluid intake as well as a well-balanced diet if you want to keep your bowel movements regular and healthy.